Wall push-offs: Think of this as a vertical push-up. Stand facing a wall and place your hands on it in a push-up position. Bend your elbows in order to bring yourself closer to the wall, then "push off." Do 5 reps (5 times out, 5 times in) and move your hands more and more outward as you go.
Pylo Pushup~A. Stand facing the wall, approximately 3 to 4 feet away, with feet hip-width apart and hands in front of your shoulders with your fingers spread open wide. B. Fall forward, placing hands on the wall and bending your elbows to bring your face and chest close to the wall. Quickly push off the wall, coming back to upright as you clap your hands in front of your chest. C. Go right into your next push-up, falling towards the wall and pushing off quickly. This time, however, as you…
Tone Your Whole Bod With a Wall: Stand with right side to wall, feet together, left arm fully extended at shoulder height with hand on wall. Engage abs and slowly bend left elbow 90 degrees (as shown). Pause; return to start for 1 rep. Do 20 reps. Switch sides; repeat. Works triceps, obliques #SelfMagazine
wall-pushup- Stand facing a wall and extend your arms in front of you. Lean forward slightly and place your palms against the surface. Bend your elbows until your nose nearly touches the wall. Push back out to start. That's one rep. Do two to three sets of 15.