Walnuts are packed with many Health Benefits which benefit the body and the brain. http://healthyhubb.com/9-health-benefits-of-walnuts/ #health #natural #holistic

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Health Benefits of Nuts - Health Tips In Pics

There are many 'Health Benefits' you can obtain from eating Walnuts. For detailed info, click on the pin.

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Walnuts help to lower cholesterol levels; protect against heart disease, stroke and cancer; ease arthritis and other inflammatory diseases; fight depression and mental illness; and more things than I have room for...

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The black walnut guide - Dr. Axe http://www.DrAxe.com #health #holistic #natural
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Walnuts are one of the healthiest nuts & are well known for having a high content of omega-3 fatty acids. 1oz. of walnuts daily over a period of 2-3 months can help reduce MetS-related problems. Adding walnuts to your diet decrease the depositing of fat around the mid-section. Prostate & breast cancer has been found to be reduced by fairly large amounts of daily walnut consumption. Adults have been able to significantly increase their blood level of ALA with as few as 4 walnuts per day…

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