Captain Jack Harkness, the former Time Agent and con man from the 51st century last seen traveling with the Doctor, ventures to early 21st century Cardiff. There, he becomes a member of Torchwood Institute,a renegade criminal investigation group founded by Queen Victoria to battle hostile extraterrestrial and supernatural threats.
▶ BalletPilates w/Ellen Barrett - YouTube. This exercise works on balance and releasing tension while also burning your arms and belly. You won't feel super drained afterwards though based on her relaxation techniques after every difficult exercise. 50 min.