Can’t fall asleep? If you’ve been lying in bed awake for more than 20 minutes, get out of bed and try a relaxing activity like reading or listening to mellow music. Thinking about not sleeping will bring on even more anxiousness—it’s a vicious cycle
7 Ways to Get Toned While You Watch TV — From the Tone It Up Girls
If you're equally addicted to your own lineup of shows and want to be a couch potato without looking like one, try these living-room friendly exercises while you watch. The best way to weight loss in Recommends Gwen Stefani - READ MORE!