Pinterest • The world’s catalog of ideas
from Shape Magazine

The Super Sculpting Swimming Workout That Doesn't Involve Laps

See why you should start adding water aerobics into your workout routine. Swimming gives you a total body workout that will burn off calories and fat as you swim and exercise in the water for a low-impact, but challenging workout.

310
30
1
i know working out in water burns a ton of calories & tones the body, but i am never quite sure what to do. i can remember 6 moves. awesome!
from Prevention

6 Moves For A Total-Body Water Workout

i know working out in water burns a ton of calories & tones the body, but i am never quite sure what to do. i can remember 6 moves. awesome!

4k
440
1

15 Minute Pool Exercise Routine For Rapid Weight Loss

1.2k
170
7

Workout time is precious. Make it work FOR you and burn the maximum amount of calories with these 5 great ideas for aqua aerobics! I never would have thought of these exercises!

1.2k
115
4

Deep Water Running Workout

257
29
1
from Fitness Magazine

Pool It! The Swimming Workout to Sculpt All Over

Sculpt a crazy-hot body with this double-dip trick: Just adding water will turn up the firming and burning power on your rep-ertoire.

82
7
1

Army.com - APFT Aquatic Exercises

1.6k
149
1

Victoria Lavender Sunny In Tucson: 16 Pool Noodle Exercises

820
44

Get Fit in the Pool: Water Aerobics Workout

600
70
3