Water aerobics Some of these moves would be hard on your shoulders if you have injuries in those areas.
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FUN WAY Change up your regular workout routine with this fun water fitness workout. alive.com

FUN WAY Change up your regular workout routine with this fun water fitness workout. alive.com

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Blast calories and burn major fat with these super-effective water exercises. Aerobic exercise tips that work surprisingly well!  Maximize your fitness routine!

Blast calories and burn major fat with these super-effective water exercises. Aerobic exercise tips that work surprisingly well! Maximize your fitness routine!

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Workout time is precious. Make it work FOR you and burn the maximum amount of calories with these 5 great ideas for aqua aerobics! I never would have thought of these exercises!

Workout time is precious. Make it work FOR you and burn the maximum amount of calories with these 5 great ideas for aqua aerobics! I never would have thought of these exercises!

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