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Water Aerobics

Water aerobics Some of these moves would be hard on your shoulders if you have injuries in those areas.

Water aerobics Some of these moves would be hard on your shoulders if you have injuries in those areas.

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Workout time is precious. Make it work FOR you and burn the maximum amount of calories with these 5 great ideas for aqua aerobics! I never would have thought of these exercises!

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I didn't realize I did the modifications of these all the time while I'm waiting for a swim lesson! Now I know the real way to do it! @Emily Schoenfeld Schoenfeld Strickland
from Fitness Magazine

Slim Down in a Splash: Pool Workout

I didn't realize I did the modifications of these all the time while I'm waiting for a swim lesson! Now I know the real way to do it! @Emily Schoenfeld Schoenfeld Strickland

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DIY water dumbbells - made with 1" PVC pipe, end caps, foam noodle and crazy glue. Each dumbbell is 15" long with 11" of foam.

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