FUN WAY Change up your regular workout routine with this fun water fitness workout. alive.com

FUN WAY Change up your regular workout routine with this fun water fitness workout. alive.com

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I didn't realize I did the modifications of these all the time while I'm waiting for a swim lesson! Now I know the real way to do it! @Emily Schoenfeld Schoenfeld Strickland

I didn't realize I did the modifications of these all the time while I'm waiting for a swim lesson! Now I know the real way to do it! @Emily Schoenfeld Schoenfeld Strickland

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Kick-board Exercises - don't be scared to grab a kick-board, you'll be amazed at what all  you can do with it!!

Kick-board Exercises - don't be scared to grab a kick-board, you'll be amazed at what all you can do with it!!

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Burn calories and build strength this summer by trying this circuit-style pool workout.
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Don't quit working out because of the heat — move your sweat session to the pool. Here are four calorie-blasting moves that make a killer water workout.

Don't quit working out because of the heat — move your sweat session to the pool. Here are four calorie-blasting moves that make a killer water workout.

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Sit on edge of pool with legs straight down. (Water should come to about midthigh.) Lean back slightly, with hands behind body for support.

Sit on edge of pool with legs straight down. (Water should come to about midthigh.) Lean back slightly, with hands behind body for support.

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