15 Minute Pool Exercise Routine For Rapid Weight Loss
FUN WAY Change up your regular workout routine with this fun water fitness workout. alive.com
Pool workout! For after! Add these moves to all the ones I know and love!
I didn't realize I did the modifications of these all the time while I'm waiting for a swim lesson! Now I know the real way to do it! @Emily Schoenfeld Schoenfeld Strickland
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Kick-board Exercises - don't be scared to grab a kick-board, you'll be amazed at what all you can do with it!!
Burn calories and build strength this summer by trying this circuit-style pool workout.
20-Minute Abs: Noodle Water Workout - YouTube
Don't quit working out because of the heat — move your sweat session to the pool. Here are four calorie-blasting moves that make a killer water workout.
Sit on edge of pool with legs straight down. (Water should come to about midthigh.) Lean back slightly, with hands behind body for support.