Honey Lime Tilapia Pinner says: This was yummy! I marinaded the fish for around 2 and a half hours. The first two fillets burned using the medium high setting. I lowered the heat to medium and only cooked each side for 2 to 3 minutes, and that worked out much better....while the fish marinates check out my website www.fortunaworldwidetravel.com
10 ways tilapia - Tilapia Way #9 Combine 1/4 c reduced fat mayo, 2 tsp garlic powder, 2 tsp Worcestershire sauce, and 1 tsp Dijon mustard, stirring well. Place fish in an 11- x 7 baking dish coated with cooking spray. Spread mayonnaise mixture over fish; sprinkle evenly with 2 tsp parmesan cheese. Bake, uncovered, at 425° for 10 to 12 minutes or until fish flakes easily when tested with a fork.