Pinterest • The world’s catalog of ideas
from 101 Cooking For Two

Easy Oven Baked Parmesan Crusted Tilapia

649
76
from MyRecipes

7 Ways With Tilapia

7 Different ways to cook tilapia - great for those frozen bags of tilapia from the grocery store!

25
4
from One Lovely Life

Honey Lime Tilapia

Honey Lime Tilapia Pinner says: This was yummy! I marinaded the fish for around 2 and a half hours. The first two fillets burned using the medium high setting. I lowered the heat to medium and only cooked each side for 2 to 3 minutes, and that worked out much better....while the fish marinates check out my website www.fortunaworldwidetravel.com

792
51
from 101 Cooking For Two

Grilled Blackened Tilapia

Blackened Grilled Tilapia: paprika, salt, lemon pepper, garlic powder, ground red pepper (or Old Bay), dried basil, onion powder and dried thyme

22
4
from Spend With Pennies

Parmesan Broiled Tilapia

Parmesan Broiled Tilapia Recipe. This is a great and quick recipe it's so light and flaky and the best part it's on the table in 10 minutes start to finish!

329
23
from HubPages

Easy Way to Cook Fish - Best Parmesan Cheese Baked Tilapia Recipe

Easy Parmesan Tilapia Fish Recipe...very easy and quick and delish! everyone liked this one!

3.2k
267
2

10 ways tilapia - Tilapia Way #9 Combine 1/4 c reduced fat mayo, 2 tsp garlic powder, 2 tsp Worcestershire sauce, and 1 tsp Dijon mustard, stirring well. Place fish in an 11- x 7 baking dish coated with cooking spray. Spread mayonnaise mixture over fish; sprinkle evenly with 2 tsp parmesan cheese. Bake, uncovered, at 425° for 10 to 12 minutes or until fish flakes easily when tested with a fork.

189
12
from LIVESTRONG.COM

Healthy Ways to Cook Tilapia Fillets

Low in fat and calories, tilapia is an entrée that health-conscious cooks will enjoy. With several simple cooking methods, you can quickly prepare and...

2