How To Gain Weight: Most of the people who contact me ask for my advice about how to lose weight, but some of my clients are actually trying to pack on pounds, and it’s not as simple as it may seem. Here are the healthy ways to attack this issue!
bored or lonely, connect to others instead of grabbing the refrigerator. Reach out to others instead of reaching for the fridge if you eat when you're lonesome or bored. Call a good friend who makes you laugh, take your pet for a walk, or head out in p