Yoga Poses We Love for Combatting Anxiety and Depression
I work from home and sometimes I get stressed and anxious with the amount of work that I have to do. I don't have people to share the workload so these Anxiety Busters are key in my daily routine. If I feel like I'm getting overwhelmed then I look at this. #workfromhome
Being an Athletic Training major, this is super interesting to me. These are pressure points that will relax the body and physically remove stress and discomfort. Being physically relieved is the first process to becoming totally relieved.