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Week 3

Whole30-Week 3 Overview & What I Ate

Leadenhall Market, City of London. I used to go here for lunch every week with my Dad. :)

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Smoothie exotique à l’eau de coco

Qu'est ce que vous pensez d'un petit cocktail pour attaquer ce week-end de 3 jours ? J'ai utilisé de l'eau de coco (on en trouve au rayon des jus de fruits

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Speedo Swim Fitness Training Plan

"This week's swim training plan focuses on Aerobic Endurance. After having completed the previous two week's you should now be starting to feel the benefit..."

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List of exercises for how to lose your love handles fast workout: 20 Burpees 20 Dumbbell Side Bend 20 Side Plank 20 Russian Twist 20 Bicycle Crunches 20 Hip Bridge How to do Burpees: Squat Kick feet back Push up Return to squat Stand and end with jump Instructions:

How To Lose Your Love Handles Fast (Download PDF)

List of exercises for how to lose your love handles fast workout: 20 Burpees 20 Dumbbell Side Bend 20 Side Plank 20 Russian Twist 20 Bicycle Crunches 20 Hip Bridge How to do Burpees: Squat Kick feet back Push up Return to squat Stand and end with jump Instructions:

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