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My uncle John celebrated his 70th birthday this past week, meaning I was in charge of making him is favourite kind of cake: lemon. Now I don't know about most people, but typically vanilla or choco...

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I hope everyone had a great Leg Day yesterday!!  Don’t be surprised if you are even more sore tomorrow, but today is the last weight day of this Week #5 and we are ending hitting it hard with our Back and Biceps.  Day 35 is an Active Rest Day, so you will give you body …

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5 weeks to get Fit Challenge-Day 1: CHEST. **something to keep in mind when weight training, start off slow and start off small! Your form MUST be correct or else you'll hurt yourself! And too, just because you can do 30 lb bicep curls 3x's doesn't mean jack. Wanna gain muscle? Start off slow and build up from there.*

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Advent Wreath - Guide to Meaning~ Awesome tradition to keep focus on the real Christmas. Sunday Dinner: December 1st 2013, December 8th, 15th, 22nd. and then the Christ candle on 24th and/or 25th. Light each in progression until all 4 are light before Christmas day!

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from The Yoga Blog

24 Reasons You Should Date A Yoga Girl

This is what I aspire to be like. I need to read these EVERY.SINGLE.DAY.

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