45 minutes of fasted cardio 4 mornings a week (meaning on an empty stomach), and to do 30 minute HIIT workouts the other 3 days. 20-30 minutes of that is on the stairclimber then the next 10 minutes I do sprints on the treadmill. FIVE sets of 10-12 reps unless otherwise noted to do a different amount.
#3. My responsibilities of my dream job is to provide these students with a safe learning environment meaning a place where there they feel comfortable to express and be in and also have the right to pass to anything that makes them feel uncomfortable. The accountability of my dream job is to hire specialized teachers and counselors who know how to interact, engage and inspire these kids to stay motivated and succeed.