#Thyroid Health: If you have been diagnosed with thyroid problems like hypothyroidism, hyperthyroidism, Hashimoto's thyroiditis, or Graves' disease, then you are going to want eat from this list weekly. There are also certain minerals that are essential for the healthy function of the thyroid gland.
Weekly cleaning list - Been putting this into practice. Finding that with nearly 3K sf on two floors this is an Upstairs/Downstairs list - Week 1 3 are followed for downstairs living areas and Week 2 4 to be followed for upstairs bedrooms and bonus room (with a little variation like beds changed weekly and bathrooms all cleaned on all weeks).
If you’re familiar with Trim Healthy Mama, then you may already know that chapter twenty-eight outlines a fat-smashing, calorie-burning, metabolism-boosting FUEL PULL WEEK! The 7-day Fuel Pull is not for the weak of heart! It starts off with a satisfying bang (3 “deep S” days), but quickly gets tough as you move into the Fuel Pull and “deep E” days.