Pinterest • The world’s catalog of ideas

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. Amazing results

958
171

Change cardio on Tues/Thurs to 30-45 min so can get in runs and add long run to Sat maybe?

641
105

Never Miss A Monday Workout Again!

2.1k
337
1
from Gettin' My Healthy On

My New Weekly Workout Schedule

Try this weekly exercise routine to challenge yourself and keep yourself accountable as you work towards your fitness goals!

3.2k
673
12

Weekly all around Workout... Add butt to leg day and this is perfect

66
5
1

Diary of a Fit Mommy » Burn 1,000 Calories With This At-Home Workout

8.3k
1.4k
23

Your weekly workout schedule!! You’ll love that there’s literally no guesswork involved. We created this combination of workouts to get you FIT, FAST!

759
178
4
from Nora Conrad

40 Days to Fit

Weekly workout schedule to help you with the #Norbly40 Challenge. 40 days to get in the best shape of your life. Along with a full week of running workouts.

7.2k
1.3k
20
from Her Campus

Spring Workout Plan

Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.

2.7k
448