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Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day

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from Paperblog

Weekly workout plan... along with 20 min of cardio, 30 day squat and plank challeneges, and 3x a week 300abs

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from Health News / Tips & Trends / Celebrity Health

Do this 4-minute tabata workout to blast fat. No equipment needed. | Health.com

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Lauren Gleisberg - Fitmas Challenge - 			 Workout of the Day: Legs + Glutes (W1D1)

Lauren Gleisberg - Fitmas Challenge - Workout of the Day: Legs + Glutes (W1D1)

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You can transform your body in one week with this daily workout plan, no gym & in just minutes a day. So, what are you waiting for? Get Your best body NOW!

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