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from Greatist

25 Science-Backed Reasons to #Treatyoself

Not sure I would follow this exactly, but maybe I should follow something...

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from Etsy

Good Vibes Only - Racerback Tank Top - Heather Gray, Vintage Black, Heather White - Yoga Quote, Graphic Tank - LuxxCulture

more protein meal ideas..... or check out this link: http://www.dukehealth.org/services/weight_loss_surgery/care_guides/bariatric_surgery_diet_manual/the_recommended_diet_following_bariatric_surgery

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The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.:

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from LIVESTRONG.COM

3,000-Calorie Diet Plan for Weight Gain

Whether you're genetically thin or dealing with a medical condition that makes it hard to gain weight, you may struggle as much to put on the pounds as most people struggle to lose. While simply eating more calories sounds easy, it's also important to choose the right foods so you gain healthfully. A 3,000-calorie diet is an eating plan...

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from Men's Health

Eat Like NFL Players Do to Gain Weight and Add Muscle

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