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Ever wondered what 2,500 calories looks like? Use this handy visual guide to see a day's worth of meals across 3 different macronutrient ratios! http://bodybuilding.7eer.net/c/58948/76783/2023?u=www.bodybuilding.com/fun/what-does-2500-calories-look-like.html

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Some of the best foods you can add to your diet to increase your weight in a healthy way include potatoes, pasta, rice, exotic fruits, nuts, shrimp, red meat, bananas, eggs, granola, bagels, avocados, and many more.

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The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.:

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from Sublime Reflection

Simple Ways to Add More Fiber to Your Diet

Simple Ways to Add More Fiber to Your Diet - Sublime Reflection #ad

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This protein shake is chock full of calories and good stuff. I thought the texture was off putting though

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from Greatist

25 Science-Backed Reasons to #Treatyoself

Not sure I would follow this exactly, but maybe I should follow something...

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What an awesome FIRST TIME meal prep by @ryann103 that covers all the bases! Keep it up!! - Download @mealplanmagic if you want a custom meal plan for your body that aligns with your goals: lose weight, shed fat, build muscle, bulk, or maintain!

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from LIVESTRONG.COM

3,000-Calorie Diet Plan for Weight Gain

Whether you're genetically thin or dealing with a medical condition that makes it hard to gain weight, you may struggle as much to put on the pounds as most people struggle to lose. While simply eating more calories sounds easy, it's also important to choose the right foods so you gain healthfully. A 3,000-calorie diet is an eating plan...

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