Pinterest • The world’s catalog of ideas

How To Gain Weight: Most of the people who contact me ask for my advice about how to lose weight, but some of my clients are actually trying to pack on pounds, and it’s not as simple as it may seem. Here are the healthy ways to attack this issue!

from Authority Nutrition

How to Lose Weight Fast: 3 Simple Steps, Based on Science

Some of the best foods you can add to your diet to increase your weight in a healthy way include potatoes, pasta, rice, exotic fruits, nuts, shrimp, red meat, bananas, eggs, granola, bagels, avocados, and many more.

from Style Estate

The Top 60 Butt Workout Diagrams & Tutorials For Getting The Best Ass Ever

from Buzzle

Protein Shakes for Weight Gain

Article: One of the most informative articles I've seen on weight gain, proteins, etc! I wish more people knew about it. **CLICK THE PIN TO GO TO ACTUAL ARTICLE!** (Main pic is a recipe for a protein shake)

from Shape Magazine

5 Ways to Gain Weight in a Healthy Way

{So glad there are ppl who understand the need to gain weight verses loosing..} Tips for gaining weight in a healthy way - not a load up of junk and carbs