Back & Shoulders: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
Body bar exercises Scroll down for instructions
Fitwirr Dumbbell Workout Poster: 19X27 Dumbbell Exercises Poster - Home, Gym Weight Lifting Routine - Fitness Program for Women - Tone & Tighten Your Abs, Legs, Butt & Upper-Body - A Guide to Sculpting a Better Body with Free Weights & Resistance
The Best Butt and Hamstrings Workout for the gym. Tighten and lift your glutes, while enhancing your legs! Summer is coming, which means shorts are in the near future!
A Complete Beginners Guide on How to Properly Do a Squat
Check out this bar and weight workout! Get in shape for free with BodyRock, your go to fitness community!
Fantastic upper/lower body split routine from the ever-inspiring Tara,via sweatlikeapig.com.
7 Different Types Of Weight Lifting Bars (via @BuiltLean)
Ever wondered what the different types of barbells in the gym are for? Find out what the best types of barbells to use for specific exercises are and why they can help you exercise more efficiently.
Think you're lifting as heavy as you can? We've got a great fitness hack to help you lift heavier in just one workout!