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Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

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#1 Weight loss secret that NOBODY is telling you...THIS WORKS FAST! I lost over 15+ lbs in 3 wks. changed my life

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The best exercises for building muscle as a beginner or more advanced lifter, or

nice The best exercises for building muscle as a beginner or more advanced lifter, or... More

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11 Dumbbell Moves You Should Know To Start Lifting Weights                                                                                                                                                                                 More

11 Dumbbell Moves You Should Know To Start Lifting Weights

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