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from Chasing Foxes

7 Workouts for When You're Feeling Lazy

These 7 Lazy girl exercises are THE BEST! I've tried a few and I've ALREADY lost weight! This is such an GREAT post! I'm so glad I found this! SO pinning for later!

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Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

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Researchers have discovered how endurance exercise increases the number of muscle stem cells and enhances their ability to rejuvenate old muscles

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from Bembu

Top 20 Ways to Lose 10 Pounds in a Month

I'm doing a lot of chin-ups to get that nice v-shape. It's real heavy doing chin-ups but I can do 4 of them now :) I train mostly with a red rubber band that takes of some of the weight so I can do more reps. It's really important to warm up the shoulders before doing chin-ups to prevent injury.

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