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Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

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from Men's Health

5 Simple Strategies For Bigger Muscles

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Proper form will help better engage your muscles and optimize your workout. Learn tips and tricks to master squats, planks and deadlifts!
from Fix.com

Master Proper Exercise Form

Proper form will help better engage your muscles and optimize your workout. Learn tips and tricks to master squats, planks and deadlifts!

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from Prevention

8 Thigh Exercises Trainers Swear By

8 Thigh Exercises Trainers Swear By http://www.prevention.com/fitness/8-thigh-exercises-trainers-swear?cid=soc_Prevention%2520Magazine%2520-%2520preventionmagazine_FBPAGE_Prevention__Metabolism

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Bikini-Body Workout: 4 Weeks To Your Best Body! Whether you're itching for summer or planning a vacation to the beach, you can get your body ready for bikini weather in 4 short weeks with this complete training, nutrition, and supplement guide! Bodybuilding.com

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from NanoHydr8

Best Supplement - Enhance performance!

THE BEST SUPPLEMENT TO ENHANCE PERFORMANCE! Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

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