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from The Art of Manliness

How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

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from BuzzFeed

23 Things That Inevitably Happen When You Start Getting In Shape

fitmart.weebly.com Health Site for beginner exercise, beginner weight loss, fitness and healthy eating.

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from POPSUGAR Fitness

Exercises to Do on Land That Help in the Pool

Fitness Tip Friday: Ok, swimmers, this one is for you! Improve your stroke and your technique in the weight room with these exercises from @fitsugar.

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Learn how to work your arms, whether you’re looking to get huge guns or simply…
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Learn how to work your arms, whether you’re looking to get huge guns or simply…

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from Tricksly

Morning Waist Training Workout

Morning Waist Training Workout | Tricksly

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from Bodybuilding.com

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire! The primary concern women have when it comes to weight training is, 'I don't want to get big or bulky.' We are here to tell you that you won't!

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from Bodybuilding.com

Ashley Hoffmann's Surefire Strength Plan

Bodybuilding.com - Women's Workout Plan: How Ashley Hoffmann Trains For Strength (1 Upper day; 1 lower day ) 2 day split

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Interval Training is one of the best training techniques for any sport!! I absolutely live by it :)

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from POPSUGAR Fitness

The Weightlifting Technique That Will Change Your Body

The Weightlifting Technique That Will Change Your Body: When to Use Light and Heavy Weights | POPSUGAR Fitness

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from POPSUGAR Fitness

The Weightlifting Technique That Will Change Your Body

You should lift heavy weights to create lean muscle and promote fat loss.

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