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23 Things That Inevitably Happen When You Start Getting In Shape

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Interval Training is one of the best training techniques for any sport!! I absolutely live by it :)

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Like many women, I didn’t fully grasp the concept of lifting heavy. Sure, I trained with dumbbells and a barbell, but what constituted heavy weights?  Was there some magic number I needed to aim for?  Would I be considered a heavy lifter once able to squat or deadlift my body weight?  Turns out that these were simply benchmarks or goals to strive for.  The amount of weight that is heavy for you is relative and will, and should, change over time. Visit for full article and tips. #em2wl…

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Make the Most of the Weight Machines at Your Gym

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How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

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Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

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Top 10 Running Shoe Lacing Techniques

Top 10 Running Shoe Lacing Techniques

See more here ► Tags: how to lose more body fat, how to lose a lot of body fat, how to lose body fat percentage - Top 10 Running Shoe Lacing Techniques

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Beginner Strength Training 101 How To Get Maximum Results & Build A Better Body - Nia Shanks | Lift Like A Girl - The Sane and Simple Way to Build a Better Body

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