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7 Tips for Weight-Lifting Newbies

Ready to own the weight room? Begin with these 7 weight-lifting tips for newbies: http://www.womenshealthmag.com/fitness/strength-training?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-tipsforweightliftingnewbies

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Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

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Trainer Tips: How Many Sets and How Many Reps

Trainer Tips: How Many Sets and How Many Reps? Do you have no idea what you’re doing when it comes to how many sets and repetitions you should be doing in the gym when you’re strength training? Are you confused about the difference between endurance, strength and power? Check out this article on how to work out what you should be lifting for your goals. | fitness | women | weights | personal training |

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#1 Weight loss secret that NOBODY is telling you...THIS WORKS FAST! I lost over 15+ lbs in 3 wks. changed my life

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Weight lifting schedule for 12 weeks for building muscle for women. fitness motivation, #healthy #fitness #fitspo

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11 Dumbbell Moves You Should Know To Start Lifting Weights                                                                                                                                                                                 More

11 Dumbbell Moves You Should Know To Start Lifting Weights

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Strength Training And Endurance – A Beginner’s Guide

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These Workouts Are Blowing Up on Pinterest

These Workouts Are Blowing Up on Pinterest http://www.womenshealthmag.com/fitness/popular-pinterest-exercises?cid=NL_WHDD_-_042916_WorkoutsBlowingUponPinterest

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