weigh in calendar! only weigh in 1 -2 times a week so you don't pressure yourself and you're more proud of the slightest loss.

weigh in calendar! only weigh in 1 -2 times a week so you don't pressure yourself and you're more proud of the slightest loss.

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It’s time to take control of your weight loss and fitness goals.  The SMART Weight Loss  Planner is here to help you do just that. Weight loss the SMART way is all about creating very specific yet realistic goals.   SMART is a goal planning strategy used in classrooms and I just knew it would be perfect for also reaching weight loss goals.  This download also includes the Fit Guide with helpful information and resources to help you create a healthier lifestyle.

It’s time to take control of your weight loss and fitness goals. The SMART Weight Loss Planner is here to help you do just that. Weight loss the SMART way is all about creating very specific yet realistic goals. SMART is a goal planning strategy used in classrooms and I just knew it would be perfect for also reaching weight loss goals. This download also includes the Fit Guide with helpful information and resources to help you create a healthier lifestyle.

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Get a boot camp workout at home! Jump start the new year with this 2016 January Boot Camp workout calendar.

Get a boot camp workout at home! Jump start the new year with this 2016 January Boot Camp workout calendar.

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Getting organized is essential to any fitness routine. A weight loss planner helps. Check out the absolute BEST printable fitness and weight loss planners!

Getting organized is essential to any fitness routine. A weight loss planner helps. Check out the absolute BEST printable fitness and weight loss planners!

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lose 20 lbs fast? Not sure if it works, but I like the sheet to track my workouts
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