Keeping Track of Weight Loss in My Planner @erincondren @medifast
Planners & Organizers
Great use of a Smashbook, a Weight-Loss Journal! - Day to Day: Stop Giving up
10 λόγοι για να αδυνατίσουμε. Χρήσιμη λίστα για να κολλήσουμε στο ψυγείο μας και να μας κρατάει κοντά στους στόχους μας.
On Monday, I promised a sneak peek into my DIY weight loss journal. I still have several pages to add (a menu plan and meal tracking section and a workout section) but here is a sneak peak!
diet weight loss fitness
forward is forward even if U have ups and downs. The question is what do you really want to achieve...
Health and Nutrition Coaching
What's your new beginning? #monday #mondaymotivation
Daily Motivation on Instagram
Create a countdown calendar for when assignments are due. Put in checkpoint dates to keep on schedule
w o r k b o o k i n g
Your weight loss: and I need to point out that the average American eats more pounds of cheese in a year than the weight of a 2 year old..... Well I do anyhow
I want to be fit and healthy
Lose 10 lbs and drop a dress size. Colour in each section for every pound you lose between now and Christmas.
Build Muscle - Fitness
Weight Loss and Measurement Progress Tracker