I make this smoothie every so often and it is delicious. I cant say anything about the weight lose factor. The only thing I do differently is instead of the oats I add a tablespoon of flax seed. I do not like the consistency the oats give.
See more here ► https://www.youtube.com/watch?v=__Gi8cvdquw Tags: quickest weight loss diets, quick weight loss meal plan, fastest way lose weight quick - 3-ingredient smoothies are so easy to whip up for a healthy breakfast