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from Woman's Day

These 3 Women Walked Off 100+ Pounds—And You Can, Too

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Get rid of back fat, lose the spare tire around your gut, and start getting that v cut

Get rid of back fat, lose the spare tire around your gut, and start getting that v cut

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How to seriously lose 50 pounds fast in 5 months and maybe 3-to-5 months if you follow the workout guide. You can also use the weight loss diet to eat whatever you want and whenever you want. by sharonsparkles

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from EverydayHealth.com

7 Secrets From People Who’ve Lost Over 100 Pounds

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from Healthy Homestead

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

The best thing I ever did for my health was to take a 7 day Green Smoothie Challenge. I stuck to it completely for 7 days and lost 6 pounds! I couldn't believe how much energy I had and my cravings totally went away. I definitely want to do this again. I can't believe this is free as it really did help me drop a dress size in a week! http:∕∕www.greenthickies.com∕challenge

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from POPSUGAR Fitness

How to Run For Weight-Loss Success

How to Run For Weight-Loss Success: If your sole purpose for running is to lose weight, but you're not seeing the results you're after from all your hard work, that old saying, "Change or remain the same," totally comes into play here.

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