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Weight shred

4-Minute Shred for Fast Weight Loss

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19 Powerful Bodyweight Exercises for Strength and Speed

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Shortcut to Shred Amazing workout. I used this to burn fat fast and gain a great deal of strength. www.bodybuilding....

Shortcut to Shred Amazing workout. I used this to burn fat fast and gain a great deal of strength. www.bodybuilding....

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4-Minute Shred for Fast Weight Loss

A new year means new goals and resolutions. Start by taking care of your body and spirit.

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DAY 2: SHOULDER/TRICEPS 6/7-both of us; me- single and double leg quads, single and double hamstring, abd/add, leg press, calves, hamstring curls

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