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The Best Workout Moves to Build a Pageant Body

Preparing your body for a pageant is a delicate balance between cardio and resistance training. For some women, losing fat is the main priority while for others gaining muscle tone is their focus. According to trainer Jackie Caroe, you don’t need to lift crazy weights to get into pageant shape, but everyone’s body is different. When it comes to lifting, many times only your body weight is necessary for toning your muscles. But, in trouble spots, heavier resistance might be necessary. This…

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Incinerate Fat and Build Muscle With This Kickass Workout

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3 Elliptical Workouts For Weight Loss - Get Healthy U

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The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

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Join the 30 Day Waist Trainer Challenge!! If you want a tighter waist and if you want to create a natural hourglass figure, then you don't need to buy a waist trainer...just do these 5 moves! Print out this challenge now! It's only 30 days and so easy to start! www.blogilates.com

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The 7 Best Ab Exercises

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

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Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds. #totalbodytransformation

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25-Minute Arc Trainer Workout

Arc Trainer Plan from Shape Magazine -- see also http://www.shape.com/fitness/playlists/25-minute-cardio-playlist

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12 Week Weight Loss Program: intermediate for me since I've already been with a trainer. Now I should be able to maintain what I've achieved.

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