body for life | The best program for fat loss AND muscle gain at the same time is Body for Life. It alternates weight training days with cardio days. Cardio is not steady-state. Steady-state cardio does nothing for fat loss. You have to make sure it is HIIT. I would probably say HIIT 3 times a week mixed with a nice balance of weight training would achieve a toned body.

body for life | The best program for fat loss AND muscle gain at the same time is Body for Life. It alternates weight training days with cardio days. Cardio is not steady-state. Steady-state cardio does nothing for fat loss. You have to make sure it is HIIT. I would probably say HIIT 3 times a week mixed with a nice balance of weight training would achieve a toned body.

IronWorkout.com - Real info about weight training and muscle building

IronWorkout.com - Real info about weight training and muscle building

Week 5 Day 1 | Home & Gym Version | Legs + Glutes Weight Training Workout | #LGFitmas Lauren Gleisberg

Week 5 Day 1 | Home & Gym Version | Legs + Glutes Weight Training Workout | #LGFitmas Lauren Gleisberg

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cool #LGBeautyAndBooty Challenge: Lower Body Strength (W4D4) | Lauren Gleisberg | Happiness, Health, & Fitness

cool #LGBeautyAndBooty Challenge: Lower Body Strength (W4D4) | Lauren Gleisberg | Happiness, Health, & Fitness

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