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Make hula hoops! Buy poly pipe (from homedepot) - 160psi or 100psi x 3/4", a 3/4" connector, and tape.

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from Cosmopolitan

10 Hula Hoop Exercises to Get Beyoncé Abs

Hula hoop your way to a six pack

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8 Reasons Why You Need to Get Yourself a Hula Hoop in 2016 http://hooplovers.tv/8-reasons-why-you-need-to-start-hula-hooping-in-2016/

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from Buzzle

Health Benefits of Hula Hooping Will Surely Raise Your Eyebrows

Health benefits of hula hooping- and don't forget sweating out all those toxins!!

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Inspired by IT: Hula Hoop Happy Workout! A fun workout that will help tone glutes, abs, thighs, legs, hips, and knees!

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from BuzzFeed

16 Things I Learned At My First Hula Hoop Workout

"16 Things I Learned At My First Hula Hoop Workout" - this workout was in London, but maybe it will catch on in Ottawa!

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how to make your own hula hoop (plus info for sizing and weight)

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