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11 Dumbbell Moves You Should Know To Start Lifting Weights #workouts #weights #fitnesstipsandtricks
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This is a great workout to tone and strengthen both your arms and abs. All you need is a set of medium-weight dumbbells between five and 10 pounds. We have a video you can follow too, for a little extra instruction and motivation.

This is a great workout to tone and strengthen both your arms and abs. All you need is a set of medium-weight dumbbells between five and 10 pounds. We have a video you can follow too, for a little extra instruction and motivation.

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This full-body workout uses medium-weight dumbbells to build strength and muscle. We have a video too, if you want extra instruction on the moves or more motivation.

This full-body workout uses medium-weight dumbbells to build strength and muscle. We have a video too, if you want extra instruction on the moves or more motivation.

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Give your workout a hand. Hand weights are an effective addition to nearly any workout. So, work this pink pair into your regular training sessions to give your exercise routine that extra little oomph.

Give your workout a hand. Hand weights are an effective addition to nearly any workout. So, work this pink pair into your regular training sessions to give your exercise routine that extra little oomph.

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I recently decided (as I often do) that I should get some more exercise.  Specifically, exercise that doesn't involve people staring at me, and in which I can wear whatever I want.  Which basically...

I recently decided (as I often do) that I should get some more exercise. Specifically, exercise that doesn't involve people staring at me, and in which I can wear whatever I want. Which basically...

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This at home circuit workout has both body weight & dumbbell exercises to strengthen muscles – along with small bursts of cardio to keep your heart rate up!

This at home circuit workout has both body weight & dumbbell exercises to strengthen muscles – along with small bursts of cardio to keep your heart rate up!

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