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The moves call for three-, five-, and 10-pound dumbbells, but you can also work with whatever weights you have available. Do this sequence two to three times a week. Start with one set of each move. As you get stronger, do up to four rounds in a circuit. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.

The Only Dumbbell Exercises You’ll Ever Need

The moves call for three-, five-, and 10-pound dumbbells, but you can also work with whatever weights you have available. Do this sequence two to three times a week. Start with one set of each move. As you get stronger, do up to four rounds in a circuit. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.

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Gute Übersicht von Übung mit Hanteln und sogar mit Hanteln + Gymnastikball

30 Must Know Dumbbell Exercises for Workouts at Home

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Build Muscle and Boost Your Metabolism With This Weighted Workout

The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

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weighted workout

Quick Upper Body & Core Workout (Perfect to Pair with Running)

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11 Dumbbell Moves You Should Know To Start Lifting Weights #workouts #weights #fitnesstipsandtricks

11 Dumbbell Moves You Should Know To Start Lifting Weights

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Weight Loss Tips For Real Life: Portions

HANDY Guide to Portion Sizes on livelytable.com. Weight loss tips for real life: portion sizes for weight loss, part 3 in a weight loss series, and a GIVEAWAY! Sponsored by @KitchenIQ | via livelytable.com

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10 ways to sculpt your arms without weights

10 ways to sculpt your arms without weights | sculpt seriously strong arms with these 10 equipment-free, upper body exercises you can do anywhere. | www.nourishmovelove.com

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