PH Acid Alkaline Chart - PH: Acid vs. Alkaline: What’s the Big Deal? ::: Acidity and alkalinity is measured on the pH scale, which ranges from 1 to 14. Our blood is very tightly maintained at a pH between 7.35 and 7.45, slightly alkaline. Very small fluctuations can occur, but if the blood moves out of this range in either direction very serious health problems occur. The ONLY foods that create alkalinity in the body are vegetables and fruits. ALL other foods create acidity on some level.
What's the key to improvising a smoothie? What exactly is in season year-round? Err, how many cups of water per cup of grains is it again? If these questions plague you every time you are in the kitchen, allow these infographics to help troubleshoot your frequently asked kitchen questions. Pin away for safekeeping!
There are a whole bunch of vegetables you can grow indoors any time of year. I've tested a bunch of different seeds and I'll show you which ones worked best for me. If I'd known it would be this easy, I would have started years ago.
If you aren’t a vegan, or even a vegetarian, it’s important to give your body a break from meat and dairy every so often. The 30 day vegan challenge is a great way to find new ways to incorporate more vegetables and vegan protein into your diet, and will get you back into the kitchen, really thinking about what you are putting into your body. 30 days vegan challenge