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What is down syndrome ? It’s a genetic condition caused by the presence of an extra chromosome 21 in the body’s cells which causes physical and mental delay in the child’s development.


Using a panel of ultrasound markers in a systematic fashion as a part of screening has been referred to as a "genetic sonogram". The presence of one of these markers may increase the possibility of Down syndrome.

from POPSUGAR Fitness

Get to Know Your Iliotibial Band

Get to Know Your Iliotibial Band...Many a runner has been sidelined by knee pain caused by the iliotibial band (aka the ITB). But knowing how to deal with this long band of fascia, which runs down the outside of the thigh from the pelvis to just below the shin, can help keep an injury at bay. Knowledge is power, and we want to help keep you on the road.