It's a common misconception that eating cholesterol causes high cholesterol. In truth, a combination of factors (not just your diet) contribute to your cholesterol levels. Find out what they are. via @SparkPeople

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What is Cholesterol? What Causes High Cholesterol? September is National Cholesterol Education Month. Have you had your cholesterol level checked lately? #mazola #cutcholesterol

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Dietary changes can reduce LDL cholesterol. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined grains and sugars, and eat three to five servings a day of fruits and vegetables.

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There are many causes of high cholesterol. The two main causes of high cholesterol - diet and genes. This article outlines what causes high cholesterol and how to treat high cholesterol.

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What Causes High Cholesterol In Women? [Article]

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5 Foods That Raise Your HDL - Walnuts, almonds, peanuts, pistachios, pecans, peanuts, and hazelnuts. Fatty fish like salmon, mackerel, albacore tuna, and halibut are highest in omega-3 fatty acids.

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