It's a common misconception that eating cholesterol causes high cholesterol. In truth, a combination of factors (not just your diet) contribute to your cholesterol levels. Find out what they are. via @SparkPeople

pin 2

What is Cholesterol? What Causes High Cholesterol? September is National Cholesterol Education Month. Have you had your cholesterol level checked lately? #mazola #cutcholesterol

pin 13
heart 2

Dietary changes can reduce LDL cholesterol. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined grains and sugars, and eat three to five servings a day of fruits and vegetables.

pin 1.1k
heart 148

There are many causes of high cholesterol. The two main causes of high cholesterol - diet and genes. This article outlines what causes high cholesterol and how to treat high cholesterol.

pin 1

What Causes High Cholesterol In Women? [Article]

pin 12
heart 2

5 Foods That Raise Your HDL - Walnuts, almonds, peanuts, pistachios, pecans, peanuts, and hazelnuts. Fatty fish like salmon, mackerel, albacore tuna, and halibut are highest in omega-3 fatty acids.

pin 11
heart 1
Pinterest • The world’s catalog of ideas
Search