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from The Truth About Cancer

17 Cancer Facts You Need to Know

Cancer is the leading cause of death in people aged 45-64 in the U.S. What can you do to get or stay cancer-free? Start by reviewing these 17 Cancer Facts.

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I *used* to be an insomniac, but once I found this combination of Young Living oils, I began sleeping through the night for the first time in years! My problem was not that I couldn't fall asleep, it was that I couldn't stay asleep. #growinguplow #youngliving #essentialoils

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Adrenal fatigue is a consequence of chronic stress, caused by inadequate function of adrenal glands, and characterized by a collection of symptoms, which can include: fatigue, poor sleep or insomnia, mood swings, unexplained weight gain or loss, inflammation, high cardiovascular disease risk factors, insulin resistance, decreased sex drive, joint pain, and frequent infections like colds and flu. …Read More

from SparkPeople

What Causes Insomnia?

Most people have experienced sleep problems at one time or another. The good news is that a few simple lifestyle changes can help you sleep better tonight. via @SparkPeople

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from The Huffington Post

Here's A Horrifying Picture Of What Sleep Loss Will Do To You

One study published last year showed that just one week of sleeping fewer than six hours a night resulted in changes to more than 700 genes via @Huff Post Living

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Millions of people battle with depression every year. It can cause feelings including insomnia, eating disorders, anxiety, and can also lead to suicidal habits. #signsofdepression

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