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from Daily Free Health Articles and Natural Health Advice

Drinking Pickle Juice for Cramps—Harvard Approved, Salty Solution

If you suffer from leg cramps, or experience any form of cramping for that matter, pickle juice might help you. #Pickle #Juice #PainRelief #Health

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from Dr. Axe

Top 10 Potassium Rich Foods - DrAxe.com

Benefits of potassium includes healthy skin, reduced cellulite, strong bones and the alleviation of menstrual cramps. Try these Top 10 Potassium Rich Foods!

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from AllRemedies - Natural Home Remedies For Better Health

21 Natural home remedies for leg cramps at night

Want to know home remedies for leg cramps at night? Read this article to find natural alternative solutions for the discomfort

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After pinning this, I did give it a try. You know those evenings when your legs are sore & tight--you just know RLS is going to play H#*LL? Tastes yucky, but it is stopping the cramps 100% all night long, I'm totally amazed! ~Helen --- may have to try this one.

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from The WHOot

Handy Hints

JUICE TO PREVENT MUSCLE CRAMPS if you’re experiencing muscle cramps, there’s a high chance you’re lacking in calcium, magnesium and certain minerals. In this case, drinking milk will not provide you the calcium needed to remedy muscle cramps.

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essential oils muscle spasm blend www.onedoterracommunity.com https://www.facebook.com/#!/OneDoterraCommunity

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from Get Healthy U | Chris Freytag

6 Signs You're Not Getting Enough Magnesium and How To Fix It

Try these 8 delicious magnesium rich foods to fight fatigue, cramping, and insomnia!

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from Dr. Axe

Remedies for Muscle Spasms, Leg Cramps & the Charley Horse

Six natural treatments for muscle spasms - Dr. Axe http://www.draxe.com #health #holistic #natural

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