After pinning this, I did give it a try. You know those evenings when your legs are sore & tight--you just know RLS is going to play H#*LL? Tastes yucky, but it is stopping the cramps 100% all night long, I'm totally amazed! ~Helen --- may have to try this one.
JUICE TO PREVENT MUSCLE CRAMPS if you’re experiencing muscle cramps, there’s a high chance you’re lacking in calcium, magnesium and certain minerals. In this case, drinking milk will not provide you the calcium needed to remedy muscle cramps.