Migraine Diet: Eating Right. Certain foods are believed to be responsible for up to 30 percent of all migraines. Here, a list of potential migraine-triggering foods you might want to avoid—and what’s in them that can cause migraines.
At some point you start to realize everything is a potential trigger, everyone has things that are obviously triggers. What is much harder to figure out are the ones that can sometimes be triggers. When people ask me if I avoid my triggers I want to smack them and say, 'Do you have any idea how many possible triggers there are? Then don't ask me about my triggers!'
Migraine - Chronic Migraine...time 4 Zoomig. Can't handle this any more. --------- What do migraines have to do with Gluten and Peanuts? That's how I react to gluten or peanut exposure. It took over 30 years before my root cause was identified. This knowledge has been so 'freeing' for me.