"Do you see it yet? Many times when you are in crisis, you feel as if all your hopes and dreams are gone. Like the wife of Phinehas, everything in you simply wants to quit. Some of you have even been tempted to curse the precious new thing God is doing in your life. If this is where you are today, this is no time for you to give into despair."
Knee pain can be the result of injury, as well as from mechanical imbalances and other problems. In fact, knee arthritis is the single greatest cause of chronic disability among US adults age 65 and older.
Portion control doesn’t mean restricting yourself to depressingly tiny bites of food. It does mean eating only as much as you need to feel full and stopping before you overdo it. It’s also important to understand what a proper serving size actually looks like. So let's go take a look!