Protein has an important part in our recovery process. The foods that you eat in the first hour of recovery are essential to getting you on the road to your next workout or race. It is recommended to eat carbohydrates and protein in the 4:1 ratio within the first 30 to 60 minutes after a race or long run. That is, eat 4 grams of carbohydrates to 1 gram of protein. But how will you get your protein? From which source? Check your Protein IQ!
Plant-based protein, calcium, iron, and vitamin sources. (except bread / molasses — might as well just eat meat — and ignore the thing about cholesterol ... there is heavy debate about whether dietary cholesterol causes heart disease or if it's sugar) @fiance9
These are MIRACLE muffins!!! Incredibly rich and loaded with dark chocolate chips, what really blew me away is how healthy they are. Each muffin has only 75 calories and 2g net carbs, but they pack 10g protein!!! Make these muffins and find out why they're our new favorite breakfast.
Looking for a traditional Swabaian fare perfect for Oktoberfest? Look no further than these authentic potato dumplings straight from the center of Germany's food culture. Get the recipe now http://foodal.com/recipes/pasta/german-schupfnudeln-potato-dumplings-for-every-occasion/
Funky Monkey Smoothie Almond milk, frozen banana, tbsp peanut butter, scoop of choco flavored vega one, 3-4 ice cubes This guy is gluten-free, vegan, lactose-free, and made with Vega one chocolate mix. It has the equivalent of 3 servings of veggies (+ added fruit), 21 grams of protein, 11 grams of fiber, antioxidants, and 50% of your daily intake of vitamins & minerals. It's also low glycemic!