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8 Foods That Can Cause Bloating

Bloating is no one's friend. What's worse is when you haven't had something you know causes you to feel bloated, like, say, maybe a bag of salty chips, but still find yourself feeling inflated for seemingly no reason. The truth is that even though some foods seem healthy, or even actually are, they have properties that can make you feel like a balloon. Here, registered dietitians share foods (and one drink) that can make you feel swollen, plus a few tips on how to debloat them.

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Ever wake up with a flat stomach in the morning, only to bloat out like a hot air balloon right after you eat breakfast—without understanding why? If you’re suffering through each day feeling sluggish, tired, cramped and heavy, you may be interested to know that certain foods can cause bloating. For the full article, visit us here: http://paleo.co/bloatingfoods

10 Foods That Cause Bloating (& What to Eat Instead)

Ever wake up with a flat stomach in the morning, only to bloat out like a hot air balloon right after you eat breakfast—without understanding why? If you’re suffering through each day feeling sluggish, tired, cramped and heavy, you may be interested to know that certain foods can cause bloating. For the full article, visit us here: http://paleo.co/bloatingfoods

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It's time to de-puff that pooch! Bloating is fluid building up between cells in the body, and can be caused by poor digestion, too much sodium, or your period. But if you pay attention to what you're eating, you can usually avoid it. To stay in bikini-ready shape all year long, try these bloat-busting items.

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Bloated Stomach Causes, Symptoms & Treatments

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WHAT TO EAT TO BEAT BLOATING 1) peanut butter. 2) asparagus. 3) dandelions. 4) coconut water. 5) pineapple. 6) yogurt. 7) peppermint tea. 8) avocado 9) fennel seeds. 10) grapes.

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Before we begin, I'd like to say thank you to mentor and health coach, Yuri Elkaim. I searched for a long time before I found Yuri. As you probably know, there are so many practitioners in the nutrition space that it's hard to separate the self-proclaimed "experts” from those who really know what they're talking about. I joined one of Yuri's programs years ago and he's the one who set my on the... FULL ARTICLE @ http://thetotalwellnesscleanse.org/cleansing/foods-that-cause-inflammati...

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Leaky Gut Syndrome - What It Is and How It Impacts Your Health

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