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from Paleo Blog

10 Foods That Cause Bloating (& What to Eat Instead)

Ever wake up with a flat stomach in the morning, only to bloat out like a hot air balloon right after you eat breakfast—without understanding why? If you’re suffering through each day feeling sluggish, tired, cramped and heavy, you may be interested to know that certain foods can cause bloating. For the full article, visit us here: http://paleo.co/bloatingfoods

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from Paleo Blog

10 Foods That Cause Bloating (& What to Eat Instead)

10 Foods That Cause Bloating and What to Eat Instead

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It's time to de-puff that pooch! Bloating is fluid building up between cells in the body, and can be caused by poor digestion, too much sodium, or your period. But if you pay attention to what you're eating, you can usually avoid it. To stay in bikini-ready shape all year long, try these bloat-busting items.

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from Dr. Axe

Bloated Stomach Causes, Symptoms & Treatments

Always Have A Bloated Stomach? Here's 10 Reasons Why - Dr. Axe

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WHAT TO EAT TO BEAT BLOATING 1) peanut butter. 2) asparagus. 3) dandelions. 4) coconut water. 5) pineapple. 6) yogurt. 7) peppermint tea. 8) avocado 9) fennel seeds. 10) grapes.

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from Dr. Axe

Bloated Stomach Causes, Symptoms & Treatments

Poor diet? High Stress? 10 Reasons you have a Bloated Stomach and What To Do About It

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from thrive-style.com

What Happens in Vegas... (or do I mean Vagus?) -

What Happens in Vegas… (or do I mean Vagus?)

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Elimination Diet to see if you have any allergies, sensitivities, or just to see if certain foods are making you bloat, etc.A great article on how to do it and what to eliminate

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from Paleo Blog

10 Foods That Cause Bloating (& What to Eat Instead)

10 Foods That Cause Bloating and What to Eat Instead

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