What foods have gluten ? What foods contain gluten ? "So you just found out that you have Celiac Disease….now what? Tips for those newly diagnosed with Celiac." link Common Sources of Gluten. Avoid Unless Labeled Gluten-free
Gluten Free Foods a helpful guide, especially if you're new to gluten free foods. It's been a learning curve for me, but I'm starting to really get the hang of making beyond yummy foods gluten free, my gumbo recipe is fantastic, and I'm making it tomorrow night.
Whether you are lactose intolerant, have an allergy to lactose and casein or are looking to remove dairy from your lifestyle due to inflammation, it's a good start to know what products contain traces of dairy and what the difference is between dairy-free and lactose-free. Casein is the protein