What Are the Kinds of Food That Are Good for Your #Blood? Blood building foods are those foods that contain high quantities of specific nutrients thought to encourage the production of new blood cells in the body. The most important ingredient in a blood building food is iron, but vitamin B12 and folic acid are also key. #Healthy #Food
Spirulina contains up to 5 times more protein than meat � up to 65% in some instances, and contains as many as 100 different nutrients including many vitamins, potassium, copper, iron, selenium, zinc and magnesium. It is one of the few products that contains all the essential amino acids, as well as five times more beta-carotene than carrots.
What Parents Need to Know About Iron-Rich Foods for Children
Standing in the sun could be a great way to get your daily dose of vitamin D. How about doing it daily, and for a considerable amount of time? Not possible, right? That is when we turn to foods. There are numerous foods that are replete with vitamin D, but most of us don’t know about them. But hey, what are we here for? In this post, we talk about the most healthy foods that contain vitamin D. Keep reading!