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Seeing if this works, you won't be able to embarrass yourself in public when it's the time of month.

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Written By: Sayer Ji, Founder Why risk using a pain killer with deadly side effects? Natural alternatives are often not only safer but at least as effect.  New research reveals that cinnamon powder is effective at reducing symptoms of painful periods (primary dysmenorrhea) in college age students. Published in the...More

Essential oils for menstrual cramps. DIY menstrual cramp blend. www.facebook.com/itsoilthyme www.itsoilthyme.com itsoilthyme@gmail.com Julia Lewis distributor #1987505

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from Skinny Mom

7 Foods to Help You Power Through Your Period

These foods will help relieve period symptoms.

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How To Get Rid Of Your Period Cramps (:

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14 #yoga poses to beat #period cramps:…

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from The Willow Field

Essential Oil Recipe: Period + PMS Relief

Essential Oil Recipe: Period + PMS Relief — The Willow Field

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from The Oil Dropper

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Ok so let's admit it, PMS isn't for all of us, me included. Tame the dragon with these wonderful oils...your partner will thank you, I know mine does. ;)

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from mindbodygreen

Natural Remedies For Your All Your Period Woes

While period cramps and PMS are not normal. They are our body's way of telling us that something is not working as well as it should be. Here are some easy things that you can do to significantly reduce both your painful periods and PMS.

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How to treat menstrual cramps, postpartum aches, and muscle cramps using essential oils. Layer clary sage, deep blue, and peppermint doTERRA essential oils.

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