Written By: Sayer Ji, Founder Why risk using a pain killer with deadly side effects? Natural alternatives are often not only safer but at least as effect. New research reveals that cinnamon powder is effective at reducing symptoms of painful periods (primary dysmenorrhea) in college age students. Published in the...More
While period cramps and PMS are not normal. They are our body's way of telling us that something is not working as well as it should be. Here are some easy things that you can do to significantly reduce both your painful periods and PMS.