Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating! Womanista.com
In as little as 20 minutes, get all the benefits that hours-long cardio can bring – and more! Check out this #infographic on the Peak Fitness exercise program to learn how. http://www.mercola.com/infographics/what-is-peak-fitness.htm
Southern Style Macaroni Salad is the best ever pasta salad of all time. It is creamy with the perfect crunch and a little tang. It is exactly what I think of whenever summer sides come to mind. This recipe is so easy you can whip it up in less than 30 minutes.