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from Sustaining the Powers

Bean and Cheese Pupusas

How to Make Salvadorean Bean and Cheese Pupusas (With Video!) | Pupusas are pillowy corn tortillas stuffed with beans and cheese. They're super cheap, fun and quick to make and naturally gluten-free. Click through to learn how to make them with a recipe + quick video tutorial!

from Sow True Seed - Open Pollinated & Heirloom Garden Seeds

Copenhagen Market Cabbage - Sow True Seed - Heirloom Seeds

Copenhagen Market Cabbage - HEIRLOOM This ole’ time Dutch variety is a gardener’s favorite featuring attractive blue-green colored leaves and compact growth. Produces 3-4 lb round, solid green heads 6-8″ diameter. Cabbage could be a vegetable ambassador to the UN since it has a found a home in so many of the world’s great culinary traditions. Think of fermentation alone – the sauerkraut of Germany, kimchee of Korea, or curdito alongside the pupusas of El Salvador. And what about the slaws of…


Baho, or vaho, is one of the cornerstones of Nicaraguan cuisine. Beef, plantains and yuca (cassava) are wrapped in banana leaves and steamed over water in a large pot. Baho is food for a Sunday afternoon. Start the recipe on Saturday by marinating the meat. Vaho means "mist" in Spanish and evokes the unique cooking method for this hearty meal.


When its gone, you'll know what a gift love was. You'll suffer like this. So go back and fight to keep it. ~ Ian McEwan, "Enduring Love"

from Kitchen Conundrum

Delights from El Salvador- Pastelitos, Pupusas, Crutido & Salsa Recipes

Delights from El Salvador- Pastelitos, Pupusas, Crutido & Salsa Recipes

from Pinch of Yum

Healthy Black Bean Tostadas with Cilantro Sauce

Healthy Black Bean Tostadas with Cilantro Sauce: Behold a vegetarian baked tostada for a Taco Tuesday party. Invite your friends; this veggie- and bean-filled dish is an easy hit with a crowd! This recipe does contain lactose in the sauce, but the live and active cultures in yogurt help with digestion, making it a friendly option to those who are lactose intolerant.

from Cookpad

Pupusas de cerdo con queso (El Salvador)

Pupusas: tortas de harina de maíz rellenas de carne, pescado, verdura... Lo que se quiera