INFOGRAPHIC: HOW MUCH IS A POUND OF FAT? 3500 kcal. If your goals for the new year look anything like the rest of Americas, then theres a good chance you want to lose a few pounds. What will it take to lose the weight? The numbers might surprise you. To lose just 1 pound of fat, you have to burn about 3,500 calories.
They say that behind every successful woman there is a tribe of other successful women who have her back. Esther and I would like to take a moment to thank you all for joining us on this amazing adventure! 2015 was great and we are so excited to see what 2016 brings! So here's to working hard inspiring each other and making 2016 a year to remember! Big hugs and love Kathleen and Esther xxx
This is my 3rd year of sharing my lesson plans on my blog! WHAT?! It does not seem that long ago! Here is the news… I actually do not start with my kinder friends until next week, but I have had quite a few people ask about how I structure my day and how I...Read More »