My anxious heart - Katie Crawford they keep telling me to breathe. i can feel my chest moving up and down. up and down. up and down. but why does it feel like i'm suffocating? i hold my hand under my nose, making sure there is air. i still can't breathe.
Kelty, this pin is to help you understand anxiety. It talks about what anxiety is, what the symptoms are, different types of anxiety disorders, and comfort in knowing that anxiety disorders can be maintained through medication, therapy, and life changes.
Anxiety doesn't always begin "naturally". Sometimes it is the end result of years of abuse, whether it's mental/emotional or physical. Be gentle with people that have anxiety issues, you never know what their story is.