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Let's talk about cross training for runners. Why is it important and healthy? Which ones are the best complements for your running and what should you avoid if you are in training and want to reduce your chance of injury. #allaboutmarathontraining #running #crosstrain

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Why You're not Cross Training (and what you can do about it

What is the best cross training for endurance runners? Find out and get started to get fatster, stronger and leaner

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Cross Training for Runners

Cross training for runners: What is cross training and why should runners do it? Read all about the benefits of cross training in this post!

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Green Monster Spinach Smoothie

Tabata super-set workouts. (What is Tabata? Tabata interval training is an intense alternative to long cardiovascular sessions. Developed by Dr. Izumi Tabata and used to train the Japanese Olympic speed skating team. Get done in 4 minutes what would normally take you 28+ minutes. The key? Work AS HARD AS YOU POSSIBLY CAN in those 4 minutes!)

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The last one is a little odd unless you're working on a dog who isn't sure about people touching feet. Otherwise, yay!

The last one is a little odd unless you're working on a dog who isn't sure about people touching feet. Otherwise, yay!

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