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from Sublimely Fit

Cross Training for Runners

Cross training for runners: What is cross training and why should runners do it? Read all about the benefits of cross training in this post!

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from Raww

Barehand - Minimalist glove for workout

HAWK full body workout with running and bodyweight exercises. Might need a medicine ball for thrusters

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from Iowa Girl Eats

Green Monster Spinach Smoothie

Tabata super-set workouts. (What is Tabata? Tabata interval training is an intense alternative to long cardiovascular sessions. Developed by Dr. Izumi Tabata and used to train the Japanese Olympic speed skating team. Get done in 4 minutes what would normally take you 28+ minutes. The key? Work AS HARD AS YOU POSSIBLY CAN in those 4 minutes!)

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from Redbook

5 Fast, Easy "Anywhere" Workouts That Will Keep You in Your Skinny Jeans

I credit every1 that has to work hard & does on weight. But truly hope people do it for their health & not an image society presents. I got lucky w/ the Daly genes. 5'7" 109lbs w/o exercising. Playing with kids is the secret weapon. Their energy burns any weight away I tell ya! That's what I call "no excuses."

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from Better Late Than Never

The Return of Sunday Runday — Sunday PLAN & Prep Day –Planning to Fail or Failing to Plan

It doesn't matter what happens between the starting line and the finish line. All that matters is that you cross both. Tracey Maher.

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from Life by Daily Burn

Test Your Strength: How Fit Are You Really

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