Tabata super-set workouts. (What is Tabata? Tabata interval training is an intense alternative to long cardiovascular sessions. Developed by Dr. Izumi Tabata and used to train the Japanese Olympic speed skating team. Get done in 4 minutes what would normally take you 28+ minutes. The key? Work AS HARD AS YOU POSSIBLY CAN in those 4 minutes!)
I credit every1 that has to work hard & does on weight. But truly hope people do it for their health & not an image society presents. I got lucky w/ the Daly genes. 5'7" 109lbs w/o exercising. Playing with kids is the secret weapon. Their energy burns any weight away I tell ya! That's what I call "no excuses."